Why it’s Important to Stick to Timings for Weight Management
by Michelle Whearty, One 2 One Waist Management We have all heard the saying ‘Breakfast like a king, lunch like a prince and sup like a pauper”. There is a lot of science behind it. Much of weight management is to do with our “Biological Rhythm”, and no it’s noth-ing to do with dancing! The […]
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